Services
Small Group Personal Training
1-2-1 Personal Training
Our studio in the heart of the Kent and East Sussex countryside specialises in delivering true life changing results. We have no fads or quick fixes here, just science.
Our process works and we have the results to show for it!
Step 1
Base camp. Define your starting point with our InBody scan and body composition analysis. InBody is medically accredited by the NHS and will provide you with a full understanding of your current starting point. This continues weekly thereafter. Data, data, data…
Step 2
Your nutrition, accountability and the Go-FitUK App. Bespoke and tailored, it is here that we establish your personal goals and weekly planning. This continues daily thereafter. Data, data, data…
Step 3
Now let’s get to work! As with your nutrition protocol and accountability, we track everything. Data, data, data…
So whether you’re new to exercise, or a seasoned athlete we will prescribe you with a regime that is specific in achieving your every goal.
We have over 40 sessions a week for you to choose from. These are fun, impactful and tailored to you.
Step 4
Measure, refine, repeat. We believe in empathetic coaching, understanding each person and for what they need and require in achieving their goals. We are all unique and we are all different. We check your progress every week, you have either progressed towards your goal or not. If not, we will make the changes based on the data, as per above that we have collected. Meaning that our adjustments are based on tangible data, and not emotions.
The 12-Week Program
Ladies Only
The Process
Have our Go-Fit coaches walk you through our signature and award winning method. Tailored and battle tested to generate the results that you desire from your body, mind and life.
- InBody scan and Go-FitUK App
- Custom nutrition, cardio and resistance training
- 3x weekly small group training sessions
- 24/7 support and a family like community
- Plus so much more…
The Outcome
Become the best version of yourself.
Transform your body, your health and your mental agility.
Gain the full understanding of lifelong, sustainable change.
Feeling fabulous both in and out of your clothes.
1-2-1 Personal Training
All Welcome
Step 1
Base camp. Define your starting point with our InBody scan and body composition analysis. InBody is medically accredited by the NHS and will provide you with a full understanding of your current starting point. This continues weekly thereafter. Data, data, data…
Step 2
Your nutrition, accountability and the Go-FitUK App. Bespoke and tailored, it is here that we establish your personal goals and weekly planning. This continues daily thereafter. Data, data, data…
Step 3
1-2-1 personal training with your very own, dedicated coach.
Now let’s get to work! As with your nutrition protocol and accountability, we track everything. Data, data, data…
So whether you’re new to exercise, or a seasoned athlete we will prescribe you with a regime that is specific in achieving your every goal.
Depending on your needs you can choose from either 2 or 3 sessions per week, these sessions are all tailored specifically to you.
Step 4
Measure, refine, repeat. We believe in empathetic coaching, understanding each person and for what they need and require in achieving their goals. We are all unique and we are all different. We check your progress every week, you have either progressed towards your goal or not. If not, we will make the changes based on the data, as per above that we have collected. Meaning that our adjustments are based on tangible data, and not emotions.
